Heart Palpitations ๐Ÿ’“

Every little thing is making me freak out lately. I have an important date coming up and I’ve been effectively preparing for it. Despite this, I have this overhanging dreadful feeling that I know won’t go away until after it’s over.

Only 15 more days…

Although I am confident in a positive outcome, I am getting bogged down by the “what-ifs?” I am studying, making lists, gathering my documents, and speaking with everyone necessary. So why am I so scared?

I’m scared of everything all the time. And when I’m worried about something, I misbehave and lash out at everyone and admissions of guilt are still not as good as being patient and kind.

I want to be better but I don’t know how. I feel scared and useless and the activities that made me feel better aren’t cutting it at the moment.

Praying to be good. Wish me luck? โœจ

(;ล๏นล)

1 Comment

  1. It gets like that sometime, for everyone. Perhaps try to find something soothing to do that doesnโ€™t matter at all. I use times like this to just play games on my phone. They donโ€™t matter and it gives me a brief respite from worry over what I canโ€™t fix at the moment. Itโ€™s calming to me. But there are other things you can do, too. Sounds like you need to find a way to set things aside for a bit. Also, try to think ahead about how youโ€™ll feel having to apologize, AGAIN; might serve as a reminder to be gentle to others, especially when youโ€™re on edge.

    Like

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